Knowmoresmartmore, 5 of Healthy Foods for Pregnant Woman. for pregnant Woman, hope this article gives a
benefit for caring your pregnancy. Foods that is eaten by Pregnant woman could
take effect to the baby, healthy food can make woman to be healthy and so do
the baby. for pregnant Mom, it’s really important to
keep foods that will be eaten stay hygiene and healthy.
Previously we have written another post that still have a
relation with Foods for Pregnant Woman , but that are the Foods that must be
avoid for Pregnant Woman. if you haven’t read that, you can visit : Foods ThatMust Be Avoided by Pregnant Woman.
Now let’s See 5 of Healthy Foods for Pregnant Woman
1. Foods that rich in folic acid
Did you know that pregnant women with folic acid deficiency
can result in babies born with disabilities. Therefore foods such as green
vegetables, fruits, and whole grains are also good food for a pregnant woman.
2. Foods that can facilitating the digestive system
Pregnant women may experience gastrointestinal upset. So
that food can help digestive system is very important to be consumed each day.
Examples of foods that are good for your digestive system is yogurt, fruit, and
vegetables.
3. Foods that rich in vitamin
Vitamins are good for maintaining the health of the Woman
and her Baby. One vitamin that is needed by a pregnant Woman is vitamin D that
can be obtained from the morning sun. Or it could also eat foods rich in
vitamin B12. Vitamin B12 is obtained on livestock, especially the liver, In
addition, sources of vitamin B12 are foods derived from the sea, such as fish, Crab,
and other.
4. Foods that rich in protein
Protein is one of the nutrients that are beneficial both to
support the mental growth of the baby. In addition, the protein was also able
to maintain a woman's body in order to keep the energy going. Foods rich in
protein include eggs, milk, and also nuts.
5. Foods that Rich in Omega-3
Omega-3 has a very vital role because it serves to establish
the immune system of the baby when born later. You can get the omega-3 from
eating foods like avocado and salmon.
That are 5 of Healthy Foods for Pregnant Woman that we can
share to you. For more details, you can consult a doctor who has experience in
the nutrition and nutrition. Good Luck ^_^
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