Sleeping Position that is The Best For Your Health, Knowmoresmartmore, Sleep is one of the human needs that is a very important category. If Your sleep needs are not fulfilled properly, it will causes negative things on the health of your body. so sleeping position is really important.
When a person is getting sleepy, most people will not be too much to think about their sleeping position. For them, it is enough to sleep soundly for the rest of his body. In fact, the right Sleeping position provides a significant contribution to the quality of our sleep and of course sleeping position also has health benefits. The following is the best sleeping position for the health of our bodies.
healthy sleeping position
Sleeping Position that is The Best For Your Health
1. Lying on your side (Sideway)
Sleep on his side to the right hand is one that is highly recommended sleep position by the role of Muslims. Sleeping position like this only makes the heart weighed down by the left lung is certainly smaller size. Besides sleep on his side right will also put the heart in a stable position. Then this sleeping position also can keep the digestive system and cardiovascular health.
Do not forget to use a pillow in the head so that the position is in the neutral position, so that our head isn't lower than the body. But please Avoid left side sleeping position. This is because the heart is located on the left. When the heart of the body exposed to pressure, it will certainly make you feel claustrophobic when sleeping.It's not good for your health.
2. Sleep on your back
Next sleeping position is supine sleeping position. this sleeping position is useful to provide some balance to your body weight while keeping the internal organs remain balanced. But there is also a negative impact to a supine sleeping position. When a person is sleeping on their back, then this will make the person breathe through his mouth. This can happen because when we sleep on our back, jaw on the bottom will be stretched so that made our mouths open.
As we know that breathing through the mouth was not good. This is because the dirt that would be inhaled directly into the our abdomen without filtered first. Unlike when we breathe using nose. Impurities are filtered out accidentally inhaled in advance by the nose hairs. Breathing through the mouth is one of the factors that make a person much easier to catch cold.
3. Sleeping on stomach
Sleeping on our stomach it can be beneficial to those who have pain in the back. But sleep like with this position should not be used as a habit, because its negative impact is much greater than the benefits. Why not advisable to sleep on his stomach? Because this position is more risky to make a neck injury caused against natural concavity on the body. Such sleeping position also may provide excessive pressure on the nerve, so that will make the body feel pain upon waking up.
Better choose to sleep on the side to the right hand, this is due to the negative impact given almost nothing. If you are a person who adheres to the teachings of the Islamic religion, then it is appropriate to follow what is recommended by Muhammad Rosululloh Salallahu alaihi Wassalam including in the case of sleeping position. Good luck ya ... ^_^
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