Foods That Should be Avoided by Pregnant Woman

Knowmoresmartmore. There are a lot of foods that we can easily find in the market, Foods usually give a good impact to people who consume the foods. but there are some foods that not good and should be avoided by pregnant woman.

Previously we have discussed about 5 of healthy foods for pregnant women. Now, we will deliver some informations that is not less interesting is about the foods that should be avoided by pregnant women.

So, make sure you read the article. ok? ^_^

Keeping the body to stay healthy is a task that could not disconnect for each individual. Especially for a pregnant woman, of course, it is important to maintain a healthy body.

Because when the body of pregnant woman stay healthy, it is probable that the baby in the womb would be necessarily in a healthy condition.

One of the easiest ways for pregnant women stay healthy is by paying attention to the food they consume. Because, for a pregnant woman there are some foods that should be avoided. These foods are :

Foods That Should be Avoided by Pregnant Woman

1. Raw or undercooked meat

Raw meat or undercooked meat apparently no obligation for a pregnant woman. Because the bacteria in it is very dangerous to the development of the fetal brain. In fact, not only raw meat only, eggs or seafood cooked half-baked are also not recommended for pregnant women.

2.  Processed meat

Processed meat like Hot Dog, Burger and another is not good and should be avoided by pregnant woman. A study has been mentioned that eating processed meat had a fairly close relationship with the risk of dying early. If ordinary people are advised not to eat processed meat, especially for a pregnant woman, right?

3. Raw vegetables

Vegetables is healthy, but it does not apply to a pregnant woman if consumed in a raw state. Raw vegetables or cooked first in fear containing pesticides, Toxoplasma, and also listeria bacteria that are harmful to pregnancy.

4. caffeinated coffee and Alcoholic beverage

We have had quite a lot of research that says that caffeine consumed by a pregnant woman can affect the baby's weight when born. Although at this time there has been decaffeinated coffee, but if consumed excessively still not good for baby’s health.
Stay away from coffee, smoking, and Alhohol. Not infrequently the women fall in love with a drink called coffee. In addition to expel all night too sleepy. But did you know that the substance of caffeine in coffee can increase the heart rate. Not only is the heart of pregnant women, but also the heart of the baby in the womb.

Coffee is also not good for pregnant women because it can reduce the ability to absorb iron, can even carry a risk of miscarriage. In addition to coffee, cigarettes and alcoholic beverages is strictly forbidden for pregnant women. Cigarettes and alcohol are very dangerous. It's been a lot of evidence. Alcohol and cigarettes can cause birth defects, and even death.

5. Pineapple

Pineapple is rich in bromelain which is not good for pregnant women. This is because the compound can cause allergic reactions or stomach diseases such as diarrhea. For that, you should avoid consume pineapple only when pregnant.

Those are some foods that should be avoided by pregnant women because it has adverse effects on the health of the mother and the baby is in the womb.
hope this article give you an new knowledge

Knowmoresmartmore says thank you very much for reading our article ^_^

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