We all agree that everyone have a problem. This problem is quite diverse and not always everyone has the same problem, for example, there are people who have problems with their jobs, some are having problems with her love story, have a problem that occurs in the family.
Variety and number of problems that occur in life can sometimes make us stress that ultimately can lead to mental health problems and even can also affect our physical condition. When stress strikes, the wisest step is to try to take a moment to be used as a break or relax our minds.
When the stress being felt, will appear at least 4 signs that indicate that your body must immediately break. When all these 4 signs you've felt, then we do not ever hesitate to immediately find a way out. Otherwise, stress or depression are perceived to be getting worse, which in turn can lead to more serious illness.
4 Signs Your Body Need Rest
1. Easy to forget
Have we forgotten something that might be regarded as something trivial? Example, forgot to put the key. In fact we just hold the key but suddenly we forget. Well, this is a sign that the body is under stress.
We need to know that stress can reduce the brain's ability in terms of getting back some information. On the other hand, your body will begin to release a number of hormones that contribute to cope with stress. In addition, when the stress hit the glucose and energy in the body will be transferred to other areas in the brain for the purpose of dealing with stress. Thus, the function of any number of other brain regions such as the ability to remember will be reduced.
2. The body is weak or underpowered
You know that stress can make the body feel underpowered and too weak. As a result, your body will be more difficult to maintain the health of the inside. When stress, cortisol levels will be disturbed so that the immune system will decline. In the end, the natural ability possessed by the body to fight bacteria and viruses will be decreased.
This condition we can feel if in a few days our bodies often have the flu. For that, try to take a moment to rest or can we take a vacation with my family or with friends.
3. Muscle cramp
Indeed sitting too long can lead to health problems, such as your shoulders feel stiff for a few days. In addition due to sit for too long, it turns out that stiff muscles can be influenced by stress.
When anxious or stress started to hit, are not aware of our body will naturally respond to tense the muscles of the body especially in the area of the neck area, back and shoulders. Therefore, try to reduce the burden of problems that occur at this time by doing regular exercise. When you work in an office and do not allow for a lot of moves, you can do exercise by walking outdoors.
4. Insomnia
have you felt difficult to sleep? You try to remember if in a few days you often experience depression or stress? It is one of the effects of stress you are experiencing at this time. In addition to making us feel it difficult to sleep, it turns stress also makes us more frequent to have nightmares.
When this condition occurs, the best way to do is to take a few days and fill it with things that make you feel better and have fun. Invite your friends if it can make you feel more fun.
Image Courtesy : flickr
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