When the rainy season arrives the air around you will be moist and it is a condition in which the virus is able to multiply rapidly. By doing so, the threat of disease would be ready to come to you. One of the most widely experienced disease during the rainy season is the flu.
Exercise is one of the activities that can be healthy so that the body will not be easy for the disease. But in cold weather like this makes most people feel lazy to exercise. Indeed the flu can be prevented by exercise, but not the only sport that can prevent the flu.
Tips to Prevent Flu in Rainy Season :
Here are some actions you can take to keep your body that are not susceptible to Flu during the rainy season.
1. Drink tea with lemon and honey
Good immune system can keep you from the flu. Well, drinking tea, combined with lemon and then mixed with a few tablespoons of pure honey can boost your immune system. Additionally, these drinks also can warm your body.
2. Drinking juice
In addition to tea, safe way to prevent the flu can also drink the juice. Drinking juice can help remove toxins from the lymph system so that your body will be healthier. The content of vitamin C from fruits will boost your immune system.
3. Expand the consumption of mineral
Minerals is one of the essential nutrients needed by the body is beneficial to boost the immune system. Foods that contain zinc include green vegetables, meat, and grains.
4. Consume more protein
Foods that rich in protein is believed to boost the immune system. Therefore, try to multiply the consumption of foods high in protein on the other hand are also low in fat.
5. Get used to using a hand sanitizer
Maintaining hygiene is a very important factor to prevent the introduction of viruses into the body. For the sake of preventing the use of hand sanitizer well as killing bacteria and viruses, which is one cause of the disease.
6. Get plenty of rest
Use your rest time as possible. Rest for 6-8 hours per day is a good habit that can make your body healthy.
7. Avoid alcoholic beverages
Often stay up in night and accompanied with alcoholic drink will make your body weaker , this condition because your immune system decreases. So your body will be easy to disease such as influenza.
It seems that some of the actions that you can do to not easy disease such as influenza. The point is, get used to a healthy lifestyle and balanced.
Knowmoresmartmore would like to say thank you very much for reading " Tips to Prevent Flu in Rainy Season " Hope you would get some benefit from this article and you would like to read our other articles. ^_^
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