do
you think that walking just only make us tired? Walking is a simple activity that
surely everyone often
do. Besides easy
to do, walking also has many health benefits.
Walking is free sport that may be intentionally or unintentionally often someone did. Walking has many health benefits. Geoff Nicholson in his book, Lost Art of Walking, praised the considerable benefit of walking. In addition to good physical health, psychological and social benefits, a simple activity that can change your life.
Walking is free sport that may be intentionally or unintentionally often someone did. Walking has many health benefits. Geoff Nicholson in his book, Lost Art of Walking, praised the considerable benefit of walking. In addition to good physical health, psychological and social benefits, a simple activity that can change your life.
Some facts about the walk include: Walk for 20 minutes each day will burn 7 pounds or 3.5 kg of fat per year. Longer walk every day for 40 minutes is the best way to lose weight. Walk faster than 20 to 25 minutes is the best condition for the heart and lungs.
While it was little benefit to be gained by diligent walk. Here are 6 Benefits of walking to be done every day:
1.
Increases energy and helps
heal stress
2.
Lowering high blood
levels and help
control and prevent diabetes
3.
Slow aging, and lower
the cholesterol levels in the blood
4.
Improving the effectiveness of the heart and lungs and burn fat in the body
5.
Reduce some risk of cancers
such as prostate and breast also assist in
the rehabilitation of heart
attack and stroke. By walking can also
strengthen leg muscles, thighs and bones
6.
Improve the metabolism so that the
body burn calories faster,
even though the
middle of a break. It also
helps control appetite
In
addition to having many benefits
for physical health,
walk also has
psychological benefits and social benefits,
a simple activity that can change our
lives.
Walking can make someone relieve stress and make someone become clear mind. Walking is a means of meditation for people who love the activities that require relaxation.
In addition to the health benefits of physical and psychological, walking also has social benefits, usually when someone is walking with his colleagues they accidentally had a conversation with each other so that walking can strengthen friendships.
Walking also can make us to get to know or enjoy the beauty of the surrounding environment. Walking has benefits for sharpening sharpness senses because by walking we can see clearly the beauty of our surroundings.
With so walking is not only tedious and tiring activities for the walk, we can get a lot of benefit to our bodies.
Walking can make someone relieve stress and make someone become clear mind. Walking is a means of meditation for people who love the activities that require relaxation.
In addition to the health benefits of physical and psychological, walking also has social benefits, usually when someone is walking with his colleagues they accidentally had a conversation with each other so that walking can strengthen friendships.
Walking also can make us to get to know or enjoy the beauty of the surrounding environment. Walking has benefits for sharpening sharpness senses because by walking we can see clearly the beauty of our surroundings.
With so walking is not only tedious and tiring activities for the walk, we can get a lot of benefit to our bodies.
Image courtesy : Today.com
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