Having a healthy body is the desire of everyone, including you. By staying healthy, All activities we would do run smoothly and in accordance with our expectations. and With healthy, so we do not have to spend time and money to buy drugs or go to the hospital. So we should always be grateful for the health favors of Almighty God that is given to us all. There are a variety of tips related to health and endurance. So, what are the tips to keep your immune system always be healthy ?
health, that is when we are able to keep the immune system against disease that always hits such as fever, flu, cough and others. Then how can we keep the immune system correctly to keep it healthy and fit every day .... ???. The following health tips are tips keep the immune system to keep it healthy:
- Enough Rest. Get plenty of rest each day, is one of
the factors to keep your immune system.
- Positive
Thinking. In a healthy body there is a
calm mind and healthy too. So try to always think positive to all the
problems that hit us.
- Exercise Routine. Every morning, try to always do regular
exercise. It aims to maintain the body to keep fit and healthy.
- Health Food. Always make sure that the food you eat or has
been hygienically washed with clean or thoroughly cooked perfect.
- Control food. Eat reasonable portions do not go overboard. In
fear of your body will be overweight and at risk of disease associated
with obesity.
- Fiber foods. Fill fiber foods every day. Fiber foods are
apples, carrots and nuts. The function of these fiber foods that keep the
body from bacteria.
- Meet the needs of vitamin D. Since vitamin D is used to stimulate immune cells to ward off viruses and bacteria. Vitamin D can be found in sunlight, eggs and fish.
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