The 5 Of Foods That are Rich In Good Fats

Knowmoresmartmore, fat that sound not good for our body, usually we think that fat only make us to be fat and make us easily to be attacked by any kinds of desease, like heart attack, cancer and stroke. but we also need to know that fat is needed by our body too.



Actually, fat is good and was needed by our body, the function of fat is for providing energy to our body, so we still be able to do our activity because of the energy that was given by fat. and another function is for dissolving vitamin A, D, E, and vitamin K. but fat is also can be not good if we consume it too much.

To meet our fat’s need, we have to consume some foods, and here we present 5 of Foods That is Rich With Good Fats to meet your fat’s need. check it out.

1. Egg

Egg is Food that most easily we found, and for some people, Egg is the main course for their breakfast. Egg is one of the foods that are rich in protein and we know that protein is also needed by our body. Eating egg whites only is good, but part of the egg yolk is also good for the body. In the yolk stored pretty much essential nutrient content as well as fat. In one egg contains 5 grams of fat and only about 1.5 grams saturated fat that is not good for our body, so consume egg is good but please not too much.

2. Beans

Beans like walnuts, almonds and pistachios are kinds of beans that have a high nutrient content enough. Walnuts are rich in omega-3. Almonds are rich in vitamin E. And pistachios contains lutein and zeaxanthin. As well, pistachios also have less fat content when compared to the others.
beans, little thing, but it can give some benefit to our body.

3. Olive oil

Olive oil is known for its properties that can help reduce the risk of heart disease, blood pressure, and also some types of cancer. According to a recent study published in Neurology say that cooking with olive oil and then use it as a mixture of salad can reduce the risk of stroke. Note also that one tablespoon of olive oil contains 100 calories.

4. Fish

Fish contains omega-3 fatty acids which is very good for the body. According to the American Heart Association, every person is recommended to consume at least two servings of fish each week. You can eat fresh fish such as salmon, tuna, trout, sardines, and mackerel.

5. Avocado

Avocados are often made juice or used as a natural ingredient beauty products in fact contain monounsaturated fats are good for your health. This is because the fat is beneficial to help reduce cholesterol levels in the body.

Those are the 5 of foods that is rich in good fat. fat can be good also can be not good for our body. that is defend on we who consume it. if we consume it fairly, of course we will get the benefit from that food, but if we consume it too much, fat can be not good. so consume all those food fairly but do not too much. good luck ^_^

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